The Island of Happiness | Guided Visualization for Relaxation & Calm

Your Sleep Guru™ | Nature-Based Meditations

During this story for sleep, you will escape on a sunny break to the Island of Happiness. Sometimes sunny days may seem a long way away.  The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days. Want more of Your Sleep Guru? For more info about Your Sleep Guru™, merchandise, episodes, and more, check out the website, You can also support the Podcast with ratings, kind words, signing up for the newsletter or sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.


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