During this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle. No one knows why
4th Oct 2022
29 minutes
Your Sleep Guru™ | Nature-Based Meditations
94 episodes
This podcast is for nature lovers and dreamers. Guided meditations for relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music.
For more info about Your Sleep Guru™ Podcast, check out www.yoursleepguru.com. In addition, your Sleep Guru is available as an app on iTunes and GooglePlay. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.
522673 © 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation
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Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves which puts us in a calm meditative state. In addition,
20th Sep 2022
30 minutes
Waterfalls are naturally soothing and relaxing, so I will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you
6th Sep 2022
34 minutes
This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking
23rd Aug 2022
33 minutes
In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and
9th Aug 2022
34 minutes
Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea,
26th Jul 2022
35 minutes
Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing
21st Jun 2022
35 minutes
In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple
7th Jun 2022
28 minutes
At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a
24th May 2022
31 minutes
Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a
10th May 2022
27 minutes
In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside. More than 2,000 species of firefly exist
26th Apr 2022
26 minutes
Immerse yourself in the nature of an out of this world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than
12th Apr 2022
29 minutes
What does home look like or feel like to you? In this unique guided meditation, you will visualise and travel to your idea of home. The journey will require you to go over seven bridges. At each
29th Mar 2022
24 minutes
The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred
15th Mar 2022
26 minutes
Embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a
1st Mar 2022
29 minutes
The visualization to Echo Springs is a sleep story blended with a mind-clearing practice. Certain places in the world are so remote and off the beaten path that you need a compass and a map to
25th Jan 2022
26 minutes
In The Book Of Wishes, a sleep story for relaxation and sleep, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend has it that if you imagine a wish when you
19th Jan 2022
28 minutes
During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The
10th Jan 2022
30 minutes
The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent
13th Dec 2021
37 minutes
Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's
29th Nov 2021
35 minutes
In this sleep story, you will sail the arctic sea on a vintage ship through a canyon of magnificent icebergs. Summer days are eternal this far North, and as a result, they have a way of all blending
23rd Nov 2021
60 minutes
This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then,
16th Nov 2021
20 minutes
The Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as
26th Oct 2021
26 minutes
Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with
5th Oct 2021
25 minutes
This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are
27th Sep 2021
22 minutes
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