Your Sleep Guru™ | Nature-Based Meditations

77 episodes

Sleep and relaxation are essential, wouldn‘t you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night‘s sleep. Guided imagery is a technique that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen. Each story begins with a short breathing exercise or body scan before embarking on an audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That‘s why a good eight hours of sleep is so important. So find a comfortable place, close your eyes; we are going on an imaginary retreat where you can find relaxation and sleep! Please practice the series in a safe, restful place. For more info about Your Sleep Guru™, merchandise, episodes, and more check out the website, You can also support the podcast with ratings, kind words, & sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr. © 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation
Page 1 of 4
When sunlight decreases during the winter season and days become shorter people may experience something known as "winter blues". People affected by this change experience feelings of sadness or loss
13th Dec 2021
37 minutes
Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's
29th Nov 2021
35 minutes
In this sleep story, you will sail the arctic sea on a vintage ship through a canyon of magnificent icebergs. Summer days are eternal this far North, and as a result, they have a way of all blending
23rd Nov 2021
60 minutes
This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then,
16th Nov 2021
20 minutes
Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with
5th Oct 2021
25 minutes
This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are
27th Sep 2021
22 minutes
Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West,
20th Sep 2021
16 minutes
We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are
29th Jun 2021
14 minutes
During this guided meditative sleep story, experience the gentle communion and soul realignment that can be shared when a human and a sentient being meet in the natural world——a whale of a story for
22nd Jun 2021
33 minutes
This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you
14th Jun 2021
20 minutes
This sleep story is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These
31st May 2021
21 minutes
Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and
24th May 2021
16 minutes
This visualization for sleep is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian king Nebuchadnezzar II was said to have
17th May 2021
17 minutes
On this nature-based guided story for sleep, you will experience the first signs of spring in a faraway northern climate. Here you will wander through the starkly beautiful landscape to discover a
23rd Feb 2021
24 minutes
In this episode which is a guided visualization for calm and sleep, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered
9th Feb 2021
25 minutes
When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based story for sleep, you will discover an out of the
26th Jan 2021
24 minutes
Have you ever thought about how the ancient natural world looked? In this visualization for relaxation and sleep, discover a pocket of the world forgotten by time. A secret plateau where trees,
29th Dec 2020
25 minutes
Winter is the season of stark, beautiful contrasts with shorter days of cooler weather that allow for quiet time and reflection. This meditative sleep story embodies the spirit of the season. A
15th Dec 2020
23 minutes
Page 1 of 4