Your Sleep Guru™ | Nature-Based Meditations

94 episodes

This podcast is for nature lovers and dreamers. Guided meditations for relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. For more info about Your Sleep Guru™ Podcast, check out In addition, your Sleep Guru is available as an app on iTunes and GooglePlay. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr. 522673 © 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation
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This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking
23rd Aug 2022
33 minutes
In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and
9th Aug 2022
34 minutes
At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a
24th May 2022
31 minutes
Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a
10th May 2022
27 minutes
In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside.  More than 2,000 species of firefly exist
26th Apr 2022
26 minutes
Immerse yourself in the nature of an out of this world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than
12th Apr 2022
29 minutes
The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred
15th Mar 2022
26 minutes
Embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a
1st Mar 2022
29 minutes
The visualization to Echo Springs is a sleep story blended with a mind-clearing practice.  Certain places in the world are so remote and off the beaten path that you need a compass and a map to
25th Jan 2022
26 minutes
In The Book Of Wishes, a sleep story for relaxation and sleep, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend has it that if you imagine a wish when you
19th Jan 2022
28 minutes
The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent
13th Dec 2021
37 minutes
Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's
29th Nov 2021
35 minutes
In this sleep story, you will sail the arctic sea on a vintage ship through a canyon of magnificent icebergs. Summer days are eternal this far North, and as a result, they have a way of all blending
23rd Nov 2021
60 minutes
This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then,
16th Nov 2021
20 minutes
Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with
5th Oct 2021
25 minutes
This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are
27th Sep 2021
22 minutes
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