Your Sleep Guru™ Podcast is for entertainment purposes only and not intended as a replacement for consultations with a doctor or health professional. Your Sleep Guru™Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of the use of the visualizations contained within the podcast. Please do not listen to Your Sleep Guru™ Podcast while driving or operating any machinery.
Your Sleep Guru Podcast
Your Sleep Guru Podcast
Experience the ultimate relaxation with guided sleep stories enriched with the calming essence of nature, meditation, and soulful music.
Experience the ultimate relaxation with guided sleep stories enriched with the calming essence of nature, meditation, and soulful music.
ABOUT
Clara Starr is a narrative artist and meditation guide with six years of experience in the meditation space. Raised in the English countryside, Clara's love for storytelling and nature was shaped by her early years exploring wild landscapes. Her career began in television, where she honed her production and sound design skills, which she now applies to her guided meditations, sleep stories, and ASMR content.
As the creator of Your Sleep Guru Podcast and app, Clara writes, records, and designs every aspect of her creations. By blending narratives with calming, nature-inspired themes, she crafts immersive experiences to help listeners relax, ease stress, and sleep deeply. Her podcast has earned accolades such as the Sonic Bloom Award and the "Sweet Vibes Award" for innovative sound design, and her app offers a curated collection of meditations, mindfulness courses, and ASMR soundscapes.
Clara's work invites users to find clarity and calm in their busy lives through peaceful soundscapes, storytelling, or moments of mindfulness.
Discover the world of Your Sleep Guru Podcast and app today!
Clara Starr is a narrative artist and meditation guide with six years of experience in the meditation space. Raised in the English countryside, Clara's love for storytelling and nature was shaped by her early years exploring wild landscapes. Her career began in television, where she honed her production and sound design skills, which she now applies to her guided meditations, sleep stories, and ASMR content.
As the creator of Your Sleep Guru Podcast and app, Clara writes, records, and designs every aspect of her creations. By blending narratives with calming, nature-inspired themes, she crafts immersive experiences to help listeners relax, ease stress, and sleep deeply. Her podcast has earned accolades such as the Sonic Bloom Award and the "Sweet Vibes Award" for innovative sound design, and her app offers a curated collection of meditations, mindfulness courses, and ASMR soundscapes.
Clara's work invites users to find clarity and calm in their busy lives through peaceful soundscapes, storytelling, or moments of mindfulness.
Discover the world of Your Sleep Guru Podcast and app today!
Guided visualizations blend nature-inspired storytelling and serene soundscapes to help you unwind, find peace, and sleep deeply.
Your Sleep Guru Podcast: Relax, Sleep, and Connect with Nature
Your Sleep Guru Podcast: Relax, Sleep, and Connect with Nature
Clara’s Your Sleep Guru Podcast offers carefully crafted guided visualisations, a powerful mind-body technique that promotes deep relaxation and better sleep. Guided visualisation, also known as guided imagery, engages the subconscious mind with vivid sensory details, helping to ease stress, reduce anxiety, and alleviate symptoms of conditions like PTSD, including flashbacks and nightmares. Scientific research supports these methods, highlighting their effectiveness in enhancing overall well-being.
Clara’s meditations transcend traditional relaxation techniques by intertwining nature-inspired narratives with tranquil soundscapes. Studies show that connecting with the natural world, even through visualisation, can reduce stress, elevate mood, and support emotional healing. Through the gentle combination of soothing outdoor sounds and immersive storytelling, Your Sleep Guru Podcast creates a sanctuary where listeners can feel grounded, find calm, and reconnect with the restorative energy of the earth.
Whether you’re seeking a way to unwind, improve your sleep, or embrace the peace of nature from anywhere, Clara’s guided visualisations offer a perfect escape.
Clara’s Your Sleep Guru Podcast offers carefully crafted guided visualisations, a powerful mind-body technique that promotes deep relaxation and better sleep. Guided visualisation, also known as guided imagery, engages the subconscious mind with vivid sensory details, helping to ease stress, reduce anxiety, and alleviate symptoms of conditions like PTSD, including flashbacks and nightmares. Scientific research supports these methods, highlighting their effectiveness in enhancing overall well-being.
Clara’s meditations transcend traditional relaxation techniques by intertwining nature-inspired narratives with tranquil soundscapes. Studies show that connecting with the natural world, even through visualisation, can reduce stress, elevate mood, and support emotional healing. Through the gentle combination of soothing outdoor sounds and immersive storytelling, Your Sleep Guru Podcast creates a sanctuary where listeners can feel grounded, find calm, and reconnect with the restorative energy of the earth.
Whether you’re seeking a way to unwind, improve your sleep, or embrace the peace of nature from anywhere, Clara’s guided visualisations offer a perfect escape.
Journey to Peaceful Nights with Natural Sound
Ambient Sounds for Sleep
Ambient Sounds for Sleep
Experience the newest ASMR series, Ambient Sounds for Sleep, exclusively on the Your Sleep Guru app. Expertly crafted, this collection of nature-inspired audio is designed to trigger ASMR responses, reduce stress, and encourage relaxation. It is perfect for winding down, meditating, or creating a calming atmosphere anytime you need it.
Experience the newest ASMR series, Ambient Sounds for Sleep, exclusively on the Your Sleep Guru app. Expertly crafted, this collection of nature-inspired audio is designed to trigger ASMR responses, reduce stress, and encourage relaxation. It is perfect for winding down, meditating, or creating a calming atmosphere anytime you need it.
Insight Timer
Insight Timer
Discover Clara Starr's nature-inspired sleep meditations on Insight Timer. These guided visualizations and calming soundscapes are crafted to transport you to peaceful natural settings, helping you relax, unwind, and enjoy a restful night's sleep.
Discover Clara Starr's nature-inspired sleep meditations on Insight Timer. These guided visualizations and calming soundscapes are crafted to transport you to peaceful natural settings, helping you relax, unwind, and enjoy a restful night's sleep.
DELVE DEEPER
Award-Winning EpisodeDrifting Down the Emerald RiverExperience the award-winning episode that has won the prestigious Sonic Bloom "Sweet Vibes Award" in 2024. This episode will take you on a serene journey inspired by a rafting adventure on the remote Colorado River in the Grand Canyon and the mystical wonders of the Canyonlands desert.Go to Episode
Latest EpisodeBeyond the Trail: A Ghost StoryIn this special episode, inspired by a fan's request for a ghost story, Clara shares a haunting tale of connection and mystery. When Lina encounters a ghost on the high plains near a sacred site, she must confront the delicate boundary between the physical world and what lies beyond. Blending soothing descriptions of nature with reflective storytelling, this atmospheric sleep story invites you to unwind, explore the echoes of the past, and drift into a restful state.Go to Episode
Spotify PlaylistWinter Bedtime Stories**Winter Holiday Bedtime Stories Playlist** Get cozy this holiday season with a collection of winter-themed bedtime stories. Featuring calming narration and the soothing sounds of the season, each story takes you to snowy landscapes, festive settings, and peaceful winter nights. Perfect for winding down on chilly evenings and drifting off into a restful sleep.Playlist
In ConversationInterview with PodbeanIn this episode, Clara shares her inspiration for creating Your Sleep Guru Podcast. She reflects on her childhood in the UK countryside and how her love for nature became the driving force behind the podcast's creation.Interview
A Step-by-Step Guide to Exploring the Astral Plane and Unlocking Infinite PossibilitiesAstral Projection: A Journey Beyond AwarenessDiscover the transformative art of astral projection with Clara Starr’s comprehensive course. This step-by-step guide is designed for beginners and experienced practitioners alike, teaching you how to prepare your mind and body, set meaningful intentions, and navigate the astral realm with clarity and confidence. Whether you’re seeking personal growth, spiritual connection, or creative inspiration, this course offers practical insights and tools to guide you every step of the way.Begin Your Exploration
Practical Tools for Finding Strength and Light in Challenging TimesHope in Difficult TimesDiscover how to cultivate hope and resilience with this empowering course designed to help you navigate life’s challenges with clarity and inner peace. Learn practical mindfulness tools and reflective techniques to find hope in the small, meaningful moments of everyday life. Explore strategies for embracing acceptance, reducing stress, and building the strength to adapt to change. Whether you're facing uncertainty or striving for balance, this course offers actionable guidance to move forward with confidence and a renewed sense of possibility. Begin your journey toward mindfulness, self-discovery, and a brighter outlook today.Start Your Journey
Reconnect with Yourself Through Nature’s ElementsMindful Journeys Through NatureDiscover mindfulness through the wisdom of nature in this 13-lesson course. Each journey connects you to nature’s elements with reflective prompts and visualizations, helping you reduce stress, boost creativity, and build inner resilience. Transform your connection to yourself and the world around you.Start Your Nature Journey
A Video Meditation CourseMindful HarmonyThis transformative meditation series supports self-discovery, emotional healing, and personal growth. Each session offers practical tools for navigating challenging emotions, cultivating mindfulness, and fostering inner balance. Through guided practices, participants explore themes like gratitude, resilience, and self-confidence, creating a pathway to greater emotional well-being. The series provides a nurturing space to process emotions, restore peace, and deepen the connection to oneself and others.Find Your Balance
REVIEWS
““This has helped me so much. I almost hate falling asleep so fast, even though I need to, I just want to keep listening. It used to take me at least an hour to fall asleep, and now it’s like 20 mins most of the time. I truly appreciate you doing this for me and the collective! Thank you, thank you, thank you“Krystal D.Podbean
““Clara is my absolute favourite on Insight Timer! Her sleep story mediations not only are fast and sure way to sleep but are a true inspiration of magik & harmony within us all & all around us. Earth & us, are one. And we are all. Bless you & infinte gratuide. “Amber S.Insight Timer
““Your voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and your writing is simply delicious!“Sarah H.Insight Timer
““With gratitude and tears, I thank you for taking me to this place“Barbara R.Insight Timer
““Very soothing. Little pauses made it easy for my mind to relax, perfect cadence“Linda, Forney, TxInsight Timer
““This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use. “Michael B.Audible
““You are amazing!! Thank you!! No more sleeping pills!!!“B. BuffinPodbean
““Such a lovely guide—I usually use longer nighttime meditations, but I was out halfway through with this one. I look forward to listening to more of her meditations! “JamieInsight Timer
““I have never got past being on the boat listening to the waves…then it is suddenly morning and I have the best sleep ever.a great way to fall asleep!I must listen during the day to hear the whole visualisation😀 “AnitaInsight Timer
““So soothing and sleep-inducing. I have no idea how this ends, so I’ll be listening again tonight and every night until I hear the end—- that’s when I guess I find a new meditation. Thank you for a great night’s sleep.“DebbieInsight Timer
““Helps my kiddos fall asleep! My kids love the visualizations, and it always puts them to sleep. My son's only complaint is that he never remembers the end of the story... because he's asleep....“GwennyAudible
What Your Sleep Guru Podcast listeners are saying:
““Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep. “hugoandiaraApple podcast
““Why doesn't this delightful podcast get many more reviews? I would make a lot of it. A pleasant young female voice, not shrill mean tone, and at an appropriate rhythm, not too lively, not too slow either. One is transported to beautiful, peaceful environments that are described very visually. Pleasure for the ear and imagination.“Eag0Netherlands (translated from Danish), Apple Podcast
““Hi YSG, Thank you for creating something so enthralling, i really enjoyed the joy that I got out of this creation Namaste “David HelfrichInsight Timer
““Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much “E. MayhewInsight Timer
““Magnificent getaway “MonicaInsight Timer
““I love getting out into the beauty of nature with your guided meditations. As I'm on bed rest and yearn to be out in nature, I so appreciate these, believe they help me heal.“ChristyInsight Timer
““Each week I simply can't wait for you to post yet another brilliant sleep story! I simply love all the sound effects you use, they so enhance the story. I listen to your stories any time of day... they take me to another world without fail.“LaurissaInstagram
Contact
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