A Remedy for Relaxation & Sleep.

Your Sleep Guru™


Each guided meditation podcast episode is an audio retreat for relaxation and sleep, providing a way to reconnect with nature.

Your Sleep Guru™ Podcast Nature-Based Meditations


Your Sleep Guru Podcast is an oasis for those who appreciate nature and enjoy dreaming. Each episode is an auditory journey into a natural environment or setting, blending captivating storytelling, authentic sounds of nature, and calming music to promote relaxation and enhance sleep quality. As a listener, you can easily unwind and effortlessly drift into a peaceful slumber. The primary aim of Your Sleep Guru Podcast is to offer a calm space where you can relax, reset your mind, and rejuvenate your spirit.


Clara Starr is a narrative artist whose childhood in the serene countryside of East Anglia, UK, instilled a deep appreciation for nature. In her meditations, Clara creatively blends her passion for nature with narrative storytelling, offering a sensory journey into the natural world through vivid descriptions, calming sounds, and ambient music. Her sessions create a relaxing and rejuvenating experience, reflecting her love for nature. After seven years of working for a national news network in the United States, Clara felt drained and unfulfilled. The constant deadlines, exposure to news, and overnight shifts had taken a toll on her health and well-being. Seeking a fresh start, Clara made the bold decision to leave her job and move to the tranquil Blue Ridge Mountains in western North Carolina. There, surrounded by natural beauty, she was able to reconnect with her love of nature and began practising meditation. These positive changes helped her regain her physical and mental health and brought a renewed sense of purpose and joy to her life. Clara is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.

Your Sleep Guru Podcast

Reconnect with Nature & Start Meditating

Clara Starr's podcast series, Your Sleep Guru™, draws inspiration from her journey of being reinvigorated by nature and meditation. Using visualization as a gentle yet potent meditation technique, Clara guides her listeners to tap into their imagination and achieve a state of relaxation and deep sleep. Thanks to its effectiveness, the series has aided countless individuals worldwide, helping them unwind and drift off peacefully.


Your Sleep Guru Podcast

An Audio Immersion

Your Sleep Guru™ Podcast is tailor-made for those who cherish nature and hold a penchant for dreaming. The series offers a virtual retreat through each episode, immersing the listener into a serene and natural environment. Combining elements of storytelling, natural sound, and music, the podcast fosters relaxation. It induces deep sleep, making it an ideal companion for bedtime winding down.


This has helped me so much. I almost hate falling asleep so fast, even though I need to, I just want to keep listening. It used to take me at least an hour to fall asleep, and now it’s like 20 mins most of the time. I truly appreciate you doing this for me and the collective! Thank you, thank you, thank you
Krystal D.Podbean
A pleasant journey that I wanted to last longer. Thank you.
Chris M., Southwick, MAInsight Timer
Your voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and your writing is simply delicious!
Sarah H.Insight Timer
With gratitude and tears, I thank you for taking me to this place
Barbara R.Insight Timer
Very soothing. Little pauses made it easy for my mind to relax, perfect cadence
Linda, Forney, TxInsight Timer
This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use.
Michael B.Audible
You are amazing!! Thank you!! No more sleeping pills!!!
B. BuffinPodbean
Such a lovely guide—I usually use longer nighttime meditations, but I was out halfway through with this one. I look forward to listening to more of her meditations!
JamieInsight Timer
I have never got past being on the boat listening to the waves…then it is suddenly morning and I have the best sleep ever.a great way to fall asleep!I must listen during the day to hear the whole visualisation😀
AnitaInsight Timer
So soothing and sleep-inducing. I have no idea how this ends, so I’ll be listening again tonight and every night until I hear the end—- that’s when I guess I find a new meditation. Thank you for a great night’s sleep.
DebbieInsight Timer
Helps my kiddos fall asleep! My kids love the visualizations, and it always puts them to sleep. My son's only complaint is that he never remembers the end of the story... because he's asleep....

Sleep is essential, wouldn't you agree?

The repercussions of poor sleep can extend far beyond just feeling tired the next day. In fact, studies have linked inadequate sleep to various health issues, including depression, impaired immune function, weight gain, and diminished concentration, among others. This emphasizes the significance of aiming for a solid eight hours of restful sleep, crucial for optimal physical and mental well-being.

What Listeners are Saying:

Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep.
hugoandiaraApple podcast
Why doesn't this delightful podcast get many more reviews? I would make a lot of it. A pleasant young female voice, not shrill mean tone, and at an appropriate rhythm, not too lively, not too slow either. One is transported to beautiful, peaceful environments that are described very visually. Pleasure for the ear and imagination.
Eag0Netherlands (translated from Danish), Apple Podcast
Hi YSG, Thank you for creating something so enthralling, i really enjoyed the joy that I got out of this creation Namaste 🙏🏻
David HelfrichInsight Timer
Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much
E. MayhewInsight Timer
Magnificent getaway
MonicaInsight Timer


An independent podcast written, narrated, edited and produced by Clara Starr in a log cabin in the heart of a forest in the mountains of Western North Carolina.


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Your Sleep Guru™ Podcast is for entertainment purposes only and not intended as a replacement for consultations with a doctor or health professional. Your Sleep Guru™Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of the use of the visualizations contained within the podcast. Please do not listen to Your Sleep Guru™ Podcast while driving or operating any machinery.

Nature's Transformative Power: Finding Serenity and Vitality in the Great Outdoors

Nature's embrace transcends the ordinary, offering profound serenity and vitality. Amidst the chaos of modern life, it provides a respite from stress and anxiety. Immersing oneself in a natural environment soothes the mind and elevates the spirit, engaging all the senses and transporting us to a realm of pure sensory pleasure. It's a reminder of our place in something much greater than ourselves, with the ability to heal and restore. Take a moment to reconnect with nature and experience its transformative power.


This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause stress or pain. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Available in the Your Sleep Guru™ App. on GooglePlay and Apple App. Store


The Rain in Africa
The Rain in AfricaA Guided Sleep Meditation & Nature Immersion
Take a break from the hustle and bustle of daily life and join Clara on a peaceful journey through the captivating landscapes of Africa. In this guided meditation episode, let your mind wander as you immerse yourself in the beauty of the African savannah. Close your eyes, find a quiet space, and allow the soothing narration to transport you to a place of calm and tranquility. Experience the vibrant African sunset, witness the wildlife gathering at a watering hole, and marvel at the starlit sky. Feel the cool breeze and embrace the power of a passing storm as raindrops create a rhythmic symphony on the thatched roof. Finally, drift into deep relaxation and explore the concept of parallel realities and our multidimensional existence. Whether you fall asleep or enter a meditative state, this episode offers a relaxing and rejuvenating experience.


The Total Solar Eclipse
The Total Solar EclipseA Sleep Story Meditation
Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sunny day. As the eclipse passes and the sun's light returns, you are left with a feeling of balance and harmony, knowing that even in the darkest moments, there is always the potential for light to return. The sleep story begins with a simple relaxation exercise and ends with the ambient sounds from the meadow on a sunny day.


Forest lovers, Clara invites you to immerse yourself in her curated meditation playlist of guided sleep stories designed to transport you into a deep and restful slumber. With each story, you'll be taken on a journey through mystical forests and enchanted woodlands, allowing you to connect with the natural world and find peace within yourself. So let go of the stresses of the day and allow Clara's soothing voice to guide you into a state of deep relaxation. As you listen to these guided sleep stories, you'll awaken feeling refreshed, rejuvenated, and connected with the tranquillity of nature. Come and experience the transformative power of Clara's guided sleep stories, and let the magic of the forest lull you into a peaceful, restorative sleep.


Wild Places
Wild PlacesA Playlist on Spotify
Escape to the wilderness and soothe your soul with the Sleep Guru Wild Places playlist. This collection of sleep stories will transport you to serene and peaceful natural landscapes, allowing you to unwind, relax, and drift off into a restful sleep.


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