Your Sleep Guru™ Podcast is for entertainment purposes only and not intended as a replacement for consultations with a doctor or health professional. Your Sleep Guru™Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of the use of the visualizations contained within the podcast. Please do not listen to Your Sleep Guru™ Podcast while driving or operating any machinery.
““This was such an amazing visualisation, I don’t think I heard the end! So nice thank you!“Rahul, SingaporeInsight Timer
““A pleasant journey that I wanted to last longer. Thank you.“Chris M., Southwick, MAInsight Timer
““Your voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and your writing is simply delicious!“Sarah H.Insight Timer
““With gratitude and tears, I thank you for taking me to this place“Barbara R.Insight Timer
““Very soothing. Little pauses made it easy for my mind to relax, perfect cadence“Linda, Forney, TxInsight Timer
““This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use. “Michael B.Audible
““Sublime, soothing voice....need to listen to this clip every time I wish to relax!!“B. Manjeshwarwer Insight Timer
““Such a lovely guide—I usually use longer nighttime meditations, but I was out halfway through with this one. I look forward to listening to more of her meditations! “JamieInsight Timer
““I have never got past being on the boat listening to the waves…then it is suddenly morning and I have the best sleep ever.a great way to fall asleep!I must listen during the day to hear the whole visualisation😀 “AnitaInsight Timer
““So soothing and sleep-inducing. I have no idea how this ends, so I’ll be listening again tonight and every night until I hear the end—- that’s when I guess I find a new meditation. Thank you for a great night’s sleep.“DebbieInsight Timer
““Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep. “hugoandiaraApple podcast
““Why doesn't this delightful podcast get many more reviews? I would make a lot of it. A pleasant young female voice, not shrill mean tone, and at an appropriate rhythm, not too lively, not too slow either. One is transported to beautiful, peaceful environments that are described very visually. Pleasure for the ear and imagination.“Eag0Netherlands (translated from Danish), Apple Podcast
““Hi YSG, Thank you for creating something so enthralling, i really enjoyed the joy that I got out of this creation Namaste 🙏🏻 “David HelfrichInsight Timer
““Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much “E. MayhewInsight Timer
““Magnificent getaway “MonicaInsight Timer
The Field of DreamsA Meditation for GriefThere are certain times of the year that are especially difficult. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them or simply sensing their presence. Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life and judgement and void of conflict. A single unending field of bliss. A field where the real world melts away for a short while, where escape is possible into the place beyond our body consciousness.
Drifting Down the Emerald River A Sleep StoryThe sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystical desert region of the Canyonlands. The visualization begins with a simple relaxation exercise and ends with the ambient sound from inside the canyon at night.
The Ancient IslandNature ImmersionJoin me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea.
The Rain in AfricaA Guided Visualisation & Nature ImmersionIn this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling rain.
On Board the CalypsoA Guided Nature Immersion for SleepJacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on board his ship, the Calypso, anchored in the bay of a remote South Pacific island. The visualisation will begin with a short history of Calypso, and then you will snorkel on a pristine tropical reef. Finally, the visualisation ends with a relaxing meditation and the ambient sound of the ship and the ocean.
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