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Nature-based guided meditations for relaxing and sleep.

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Your Sleep Guru™

Your Sleep Guru™ Podcast  Nature-Based Meditations

Leave your cares behind; you are going somewhere special—an imaginary escape where you can find relaxation and sleep.

Clara Starr's meditation podcast series Your Sleep Guru™ was inspired by the experience of being revived by nature and meditation. Clara uses visualization, a gentle but powerful meditation technique that allows the listener to use their imagination to help them relax and sleep. To date, the series has helped hundreds of thousands of people all over the world.

Clara Starr is a narrative artist who grew up in the countryside of East Anglia in the UK. When she wasn't at school, she spent as much time as possible exploring the beaches, rivers and forests near her home. The experience of spending time immersed in the wild inspired a deep love of nature. Fast forward to adulthood. After seven years of working for a national news network in the United States, Clara was utterly burned out. The stress of deadlines, exposure to the news and working the night shift in the big city had wreaked havoc on her health and sleep pattern. So at this time in her life, she quit TV news and moved away from the city to the Blue Ridge mountains of western North Carolina. Here she reconnected with her first love, nature and started a meditation practice. Both healed her well-being and sleep disorder and restored her sense of self.

Your Sleep Guru™ Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.

An audio immersion

Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That’s why a good eight hours of sleep is so important. 

Sleep is essential, wouldn't you agree?

An independent podcast written, narrated, edited and produced by Clara Starr in a log cabin in the heart of a forest in the mountains of Western North Carolina.

Disclaimer

Oneness with nature is not only calming but powerful. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause stress or pain in the first place.

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause stress or pain. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Available in the Your Sleep Guru™ App. on GooglePlay and Apple App. Store

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Your Sleep Guru™ Podcast

Your Sleep Guru Podcast

This podcast is for nature lovers and dreamers. Guided meditations for relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music.

For more info about Your Sleep Guru™ Podcast, check out  www.yoursleepguru.com. In addition, your Sleep Guru is available as an app on iTunes and GooglePlay. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.

522673 © 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation

Your Sleep Guru™ | Nature-Based Meditations

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause us stress or pain in the first place. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Visualization is a gentle but powerful meditation technique that allows you to use your imagination to relax. 



Nature-Based Meditations

Natural Healing 

Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.

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