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Your Sleep Guru

Your Sleep Guru™  Nature-Based Meditations

Leave your cares behind; you are going somewhere special—an imaginary escape where you can find relaxation and sleep.

Clara Starr's meditation podcast series Your Sleep Guru™ was inspired by her experience of being revived by nature and meditation and a wish to share her practice to help people. Clara uses visualization, a gentle but powerful meditation technique that allows the listener to use their imagination to help them relax and sleep. To date, the series has helped hundreds of thousands of people globally.

Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.

An imaginary audio immersion

Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That’s why a good eight hours of sleep is so important. 

Sleep is essential, wouldn't you agree?

Clara Starr, a narrative artist, grew up in East Anglia in the UK. When she wasn't at school, she explored the beaches, rivers and forests near her family's farm. The experience of spending time immersed in the wild inspired a deep love of nature.  Fast forward to adulthood. After seven years working for a national news network in the United States, Clara had burned out. The stress of deadlines, exposure to the news and working the night shift had wreaked havoc on her health and sleep pattern. At this time in her life, she decided to move away from the city to the Western North Carolina mountains. Here she reconnected with nature and started meditating. Both healed her well-being, sleep disorder and sense of self.

An independent podcast written, narrated, edited and produced by Clara Starr

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Disclaimer

Oneness with nature is not only calming but powerful. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause us stress or pain in the first place.

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Your Sleep Guru Podcast

Sleep and relaxation are essential, wouldn‘t you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night‘s sleep. Guided imagery is a technique that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.

Each story begins with a short breathing exercise or body scan before embarking on an audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That‘s why a good eight hours of sleep is so important. So find a comfortable place, close your eyes; we are going on an imaginary retreat where you can find relaxation and sleep! Please practice the series in a safe, restful place.

For more info about Your Sleep Guru™, merchandise, episodes, and more check out the website, www.yoursleepguru.com You can also support the podcast with ratings, kind words, & sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.

© 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation

Your Sleep Guru™ | Nature-Based Meditations

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause us stress or pain in the first place. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Visualization is a gentle but powerful meditation technique that allows you to use your imagination to relax. 



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