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Nature-based guided meditations for relaxing and sleep.

PODCAST

Your Sleep Guru™

Your Sleep Guru™ Podcast  Nature-Based Meditations

Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.  The podcast features stories and sounds from nature, such as rain, waves, birds, and forests, as well as calming music. As the listener, you will be able to relax and drift away into a peaceful sleep. The goal is to provide a space where you can relax and reset your mind, body, and spirit.  You can listen to the podcast on your favorite podcasting platform or you can download the app. from the App Store.

Clara Starr is a narrative artist who grew up in the countryside of East Anglia in the UK. When she wasn't at school, she spent as much time as possible exploring the beaches, rivers and forests near her home. The experience of spending time immersed in the wild inspired a deep love of nature. Fast forward to adulthood. After seven years of working for a national news network in the United States, Clara was utterly burned out. The stress of deadlines, exposure to the news and working the night shift in the big city had wreaked havoc on her health and sleep pattern. So at this time in her life, she quit TV news and moved away from the city to the Blue Ridge mountains of western North Carolina. Here she reconnected with her first love, nature and started a meditation practice. Both healed her well-being and sleep disorder and restored her sense of self.

Clara Starr's meditation podcast series Your Sleep Guru™ was inspired by the experience of being revived by nature and meditation. Clara uses visualization, a gentle but powerful meditation technique that allows the listener to use their imagination to help them relax and sleep. To date, the series has helped hundreds of thousands of people all over the world.

Reconnect with Nature & Start Meditating

Your Sleep Guru™ Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.

An audio immersion

Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That’s why a good eight hours of sleep is so important. 

Sleep is essential, wouldn't you agree?

An independent podcast written, narrated, edited and produced by Clara Starr in a log cabin in the heart of a forest in the mountains of Western North Carolina.

Disclaimer

Oneness with nature is not only calming but powerful. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause stress or pain in the first place.

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause stress or pain. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Available in the Your Sleep Guru™ App. on GooglePlay and Apple App. Store

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Your Sleep Guru™ Podcast

Your Sleep Guru Podcast

Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing also gives you access to the meditation course Natural Healing and all access to the videos from the Well-Loved Quotes, Lost for Words, and Behind the Scenes Videos.

Your Sleep Guru Membership

The Natural Healing Course and video interpretations of Your Sleep Guru Podcast's favourite poems and quotes.

Meditations and Musings

The Natural Healing Course and videos of Your Sleep Guru Podcast's favourite poems and quotes.

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature&nbsp;provides excellent stress relief&nbsp;by enabling us to remove ourselves from the things that cause us stress or pain in the first place. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Visualization is a gentle but powerful meditation technique that allows you to use your imagination to relax. Please, practice the series in a safe place, free from distraction. Each lesson will begin with a simple relaxation exercise.

Natural Healing

A 10-part meditation series for a renewed sense of calm and peace with nature as your guide.

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Your Sleep Guru Membership

Meditations and Musings

Natural Healing

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