Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.

Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.

Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.

New episodes released twice a week.

What you’ll hear:

• Guided sleep stories and visualizations
• Deep sleep meditations
• Nature soundscapes
• Music-based relaxation tracks
• Healing frequencies and binaural beats

Support your sleep even more

If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with The Snorinator®, an upright-sleep pillow designed to help improve airflow and reduce snoring.

Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the Apple App Store or Google Play for instant access to the complete library.

You can also visit the Your Sleep Guru™ online store for exclusive merch designed especially for listeners.

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Theta Waves & Nature: Birds and Ocean Waves for Relaxation

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