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Podcast

Nature-based guided meditations for relaxing and sleep.

A video collection of inspirational times spent in nature.

In this video, we are kayaking on a different river and seeing another family of manatees.

The Silver River is full of springs and wildlife (including manatees). This time we also saw anhinga birds, turtles and alligators.

In this video, I explore a deserted island only reachable by boat.

The train journey inspired me to write the visualisation called "Train to Dreams."

One of my favourite times of the year.

Join my friends and me on a ride through the foothills of the Blue Ridge Mountains.

One of the most fun rides-- combining my love of rivers and horseback. We ride two miles up a river in the heart of Appalachia