Nature-Based Meditations for Sleep
100+ videos
Welcome to Your Sleep Guru Podcast, an immersive audio experience to help you relax and sleep. Join Clara Starr, a narrative artist and meditation expert. She takes you on a journey into natural environments, blending storytelling, natural sounds, and music to create a peaceful and calming atmosphere.
Growing up in East Anglia, UK, Clara spent much of her childhood exploring the nearby beaches, rivers, and forests, fostering a deep love for nature. However, after years of working for a national news network in the US, Clara experienced burnout from the stress of deadlines, news exposure, and working night shifts. This led her to move to the Western North Carolina mountains, where she reconnected with nature and started meditating, healing her well-being, sleep disorders, and sense of self.
Inspired by her own experiences, Clara created Your Sleep Guru™ to help others. Using visualisation techniques, Clara guides listeners to use their imagination to relax and sleep. The podcast has helped hundreds of thousands of people globally, and you can now access all episodes ad-free on the Your Sleep Guru app. By subscribing, you can also access the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, monthly bonus Behind the Scenes content, and a newsletter. Don't miss this opportunity to transform your sleep and overall well-being. Your Sleep Guru is also available on your favourite podcasting platform.
