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Free with login – Your Sleep Guru Podcast

Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing also gives you access to the meditation course Natural Healing and all access to the videos from the Well-Loved Quotes, Lost for Words, and Behind the Scenes Videos.

Your Sleep Guru Membership

Unwind with Your Sleep Guru Membership—exclusive content to enhance your sleep & relaxation journey.

The Natural Healing Course and video interpretations of Your Sleep Guru Podcast's favourite poems and quotes.

The Natural Healing Course and videos of Your Sleep Guru Podcast's favourite poems and quotes.

Meditations and Musings

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature&nbsp;provides excellent stress relief&nbsp;by enabling us to remove ourselves from the things that cause us stress or pain in the first place. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Visualization is a gentle but powerful meditation technique that allows you to use your imagination to relax. Please, practice the series in a safe place, free from distraction. Each lesson will begin with a simple relaxation exercise.

A 10-part meditation series for a renewed sense of calm and peace with nature as your guide.

Natural Healing

Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr.&nbsp;Each episode takes hours of time and resources to build. The podcast's reach is global, helping hundreds of thousands of people find sleep, relaxation and a reconnection to nature. Clara has not sold out to any advertisers because she wishes to remain faithful to the podcast's message, which is not about selling stuff but helping people. As a listener who has been touched in some way by the podcast, please consider supporting it!

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