YOUR SLEEP GURU
Ambient Sounds & Nature-Inspired Visualisations for Sleep
Drift into deep sleep with guided visualisation, calming binaural beats, and immersive nature sounds. Your Sleep Guru Podcast is your escape to relaxation and restful nights.
Trouble unwinding at night? Struggling with restless sleep?
Find peace, restore balance, and sleep deeply with Your Sleep Guru® App.
Experience immersive nature-based meditations, soothing binaural beats, and guided visualisations designed to reduce stress, improve sleep, and calm your mind — anytime, anywhere.
Your Sleep Guru App
Relax, Unwind, & Sleep Better
Download now and start your journey to deep relaxation.
Find Your Calm with Your Sleep Guru Podcast
Created by narrative artist and meditation guide Clara Starr, Your Sleep Guru Podcast blends storytelling, binaural beats, and nature-inspired soundscapes for relaxation and sleep. With six years of experience in mindfulness, sleep meditation, and immersive sound design, Clara brings a unique connection to nature into every episode. Her innovative approach, honoured with the Sonic Bloom and Sweet Vibes Awards for sound design, invites listeners to unwind, restore balance, and reconnect with the natural world.
Where Imagination Meets Deep Rest
Guided visualisations are a powerful mind-body practice proven to reduce stress, improve sleep, and promote emotional healing. Research shows that guided imagery can ease anxiety, lower cortisol levels, and support recovery from trauma. Your Sleep Guru Podcast blends immersive sound design, soothing outdoor recordings, binaural beats, and nature-inspired storytelling to create a calming, sensory-rich experience. Unlike traditional meditation, guided visualisation engages the imagination and subconscious mind, helping listeners cultivate emotional safety, balance, and deep rest. Each episode is a journey—crafted to quiet the mind, restore the spirit, and reconnect you with the grounding presence of the natural world.
WHAT LISTENERS ARE SAYING
““This has helped me so much. I almost hate falling asleep so fast, even though I need to, I just want to keep listening. It used to take me at least an hour to fall asleep, and now it’s like 20 mins most of the time. I truly appreciate you doing this for me and the collective! Thank you, thank you, thank you“Krystal D.Podbean
““Clara is my absolute favourite on Insight Timer! Her sleep story mediations not only are fast and sure way to sleep but are a true inspiration of magik & harmony within us all & all around us. Earth & us, are one. And we are all. Bless you & infinte gratuide. “Amber S.Insight Timer
““Your voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and your writing is simply delicious!“Sarah H.Insight Timer
““With gratitude and tears, I thank you for taking me to this place“Barbara R.Insight Timer
““Very soothing. Little pauses made it easy for my mind to relax, perfect cadence“Linda, Forney, TxInsight Timer
““This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use. “Michael B.Audible
““You are amazing!! Thank you!! No more sleeping pills!!!“B. BuffinPodbean
““Simply the BEST soul lullabies for sleep and relaxation and sorely needed today when I went down to rest. It was so relaxing and serene it took me to another place very soft and otherworldly and Beautiful. To take the time to do these magnificent sleep sessions is Truly something and exceptional. What a GIFT! And a gift you have.“Sevenson M.Spotify
““I have never got past being on the boat listening to the waves…then it is suddenly morning and I have the best sleep ever.a great way to fall asleep!I must listen during the day to hear the whole visualisation “AnitaInsight Timer
““So soothing and sleep-inducing. I have no idea how this ends, so I’ll be listening again tonight and every night until I hear the end—- that’s when I guess I find a new meditation. Thank you for a great night’s sleep.“DebbieInsight Timer
““Helps my kiddos fall asleep! My kids love the visualizations, and it always puts them to sleep. My son's only complaint is that he never remembers the end of the story... because he's asleep....“GwennyAudible
DELVE DEEPER
- New Episode: A Meditation for Inner StrengthThe Constellation of UsSet beside the sea under a starlit sky, this guided meditation invites you to slow down, breathe deeply, and remember that you’re part of something greater. Created as a nature-based space for stillness and hope, this journey helps you reconnect with your values—and the quiet power of collective light.Go to Episode
- Relaxing Visualizations & Soothing SoundsOcean DreamsLet endless waves and salty breezes transport you to a place of deep relaxation. Ocean Dreams is a curated collection of guided sleep meditations and visualizations inspired by the soothing energy of the sea. From gentle tides to moonlit shores, each journey invites you to drift into a peaceful, restorative staListen to Playlist
- Award-Winning Sleep StoryDrifting Down the Emerald RiverExperience the Sonic Bloom "Sweet Vibes Award"-winning episode, a tranquil rafting journey along the Colorado River through the Grand Canyon and Canyonlands desert. This immersive soundscape and storytelling blend invites you to relax and drift into a peaceful, meditative state.Go to Episode
- Behind the Podcast: An Interview with Clara StarrInterview with PodbeanJoin Clara Starr as she reflects on her childhood in the UK countryside and how her love for nature inspired Your Sleep Guru Podcast. This exclusive interview explores her journey, creative process, and the impact of soundscapes and guided storytelling in helping listeners find peace and relaxation.Go to Interview
- Releasing Emotional Blockages & Healing the PastWhat Haunts Us: Releasing the Ghosts WithinUncover the hidden emotional patterns that shape your life with this transformative journey into self-compassion and emotional healing. Through reflective meditations and mindfulness practices, this course helps you release lingering pain, let go of limiting beliefs, and embrace deep healing. Step into a space of clarity, self-acceptance, and inner peace.Begin Now
- Astral Projection for Deep AwarenessAstral Projection: A Journey Beyond AwarenessUnlock the transformative art of astral projection with Clara Starr’s step-by-step guide. This comprehensive course is designed for both beginners and experienced practitioners, teaching you how to prepare your mind and body, set intentions, and confidently navigate the astral realm. Whether your goal is personal growth, spiritual connection, or creative inspiration, this course provides practical tools to guide you every step of the way.Begin Your Exploration
- Finding Strength in Difficult TimesHope in Difficult TimesCultivate resilience, mindfulness, and inner peace with this empowering course. Learn practical mindfulness tools and reflective techniques to find hope and clarity in everyday life. Discover strategies for acceptance, stress reduction, and emotional healing, helping you adapt to change with confidence. This course offers actionable guidance for overcoming uncertainty and embracing self-discovery, leading to a brighter, more balanced outlook.Start Your Journey
- Nature-Inspired Mindfulness & ReflectionMindful Journeys Through NatureExperience mindfulness through nature in this 13-lesson course designed to reconnect you with the natural world. Each guided journey includes reflective prompts and visualizations to help you reduce stress, boost creativity, and build resilience. You’ll transform your self-awareness, emotional balance, and sense of purpose by deepening your connection to nature’s elements.Start Your Nature Journey
LISTENER REFLECTIONS
““Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep. “hugoandiaraApple podcast
““Why doesn't this delightful podcast get many more reviews? I would make a lot of it. A pleasant young female voice, not shrill mean tone, and at an appropriate rhythm, not too lively, not too slow either. One is transported to beautiful, peaceful environments that are described very visually. Pleasure for the ear and imagination.“Eag0Netherlands (translated from Danish), Apple Podcast
““Hi YSG, Thank you for creating something so enthralling, I really enjoyed the joy that I got out of this creation Namaste “David H.Insight Timer
““Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much “E. MayhewInsight Timer
““Magnificent getaway “MonicaInsight Timer
““I love getting out into the beauty of nature with your guided meditations. As I'm on bed rest and yearn to be out in nature, I so appreciate these, believe they help me heal.“ChristyInsight Timer
““Each week I simply can't wait for you to post yet another brilliant sleep story! I simply love all the sound effects you use, they so enhance the story. I listen to your stories any time of day... they take me to another world without fail.“LaurissaInstagram
““I'm thrilled to have gotten to listen to these (and others) that give me peace and restful sleep! You are amazing and whatta storyteller!!“BettyInstagram
““I absolutely love your Guided Sleep Stories with the amazing nature sounds & frequencies! It immerses us into a wonderful imaginative experience for Dreamland!“Sunshine M.Spotify
Enter Harmonic Realms: A Sanctuary of Sound & Stillness
Experience the Power of Sound Healing
Immerse yourself in Harmonic Realms — a sanctuary of binaural beats and nature-infused soundscapes designed to calm your mind, deepen your focus, and restore your inner balance. Experience soothing frequencies and ambient tones that promote deep relaxation, mindfulness, and restful sleep.
Journey to Peaceful Nights with ASMR & Nature Sounds
Ambient Sounds
for Sleep
Drift into rest with Ambient Sounds for Sleep, an exclusive ASMR soundscape series on the Your Sleep Guru App. Each track blends nature sounds, calming ambient tones, and gentle ASMR triggers to quiet the mind, ease stress, and help you sleep.
Find Deep Relaxation with Guided Sleep Meditations
Insight Timer
Discover Clara Starr’s nature-inspired sleep meditations on Insight Timer. Let yourself be transported to peaceful natural settings, where soft ambient sounds and mindful storytelling help you unwind, relax, and ease into a restful night’s sleep. Listen to Clara’s Sleep Meditations on Insight Timer
Rest isn’t just a practice, it’s a whole vibe.
Chill Gear by Your Sleep Guru
The Licensed to Chill tee is made for dreamers, deep thinkers, and night wanderers who take their relaxation seriously. Soft, minimalist, and slightly offbeat. Wear your calm!
Your Sleep Guru Podcast
Nature-Based Meditations for Deep Relaxation & Restful Sleep
Experience the power of guided sleep meditations, immersive soundscapes, and nature-inspired storytelling designed to help you unwind, reduce stress, and reconnect with the natural world. Let your mind wander into peaceful landscapes with soothing ambient sounds, gentle narration, and binaural beats, which will promote deep relaxation and restorative sleep.
Your Sleep Guru™ Podcast – Terms of Use
Acceptance of Terms
By accessing, streaming, downloading, or otherwise using Your Sleep Guru™ Podcast, website, app, or any related content (the “Services”), you agree to abide by these Terms of Use and our Disclaimer. If you do not agree to these terms, please do not use the Services.
No Medical or Psychological Advice
Your Sleep Guru™ Podcast is for entertainment and relaxation purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you experience any mental health issues, sleep disorders, or medical concerns, please consult a qualified healthcare professional before using the content.
Binaural Beats & ASMR Content
Some content within Your Sleep Guru™ Podcast includes binaural beats, ASMR triggers, and guided visualizations, which may affect brainwave activity. If you have a history of seizures, epilepsy, or other neurological conditions, consult a medical professional before listening.
Limitation of Liability
Your Sleep Guru™ Podcast, its creator(s), and affiliated partners assume no liability for any injury, loss, or damages resulting from the use of its content. You voluntarily assume all risks associated with listening to guided visualizations, ASMR, binaural beats, or any relaxation techniques provided.
The Services are provided “as is” without warranties of any kind. The creator(s) of Your Sleep Guru™ Podcast make no guarantees regarding outcomes related to relaxation, sleep improvement, or well-being.
Safe Listening Practices
To ensure safety, do not listen to the podcast while driving, operating heavy machinery, or performing tasks that require full alertness. Listen in a safe, comfortable environment where you can relax without distraction.
Intellectual Property
All content within Your Sleep Guru™ Podcast, including but not limited to audio, branding, logos, images, and written content, is protected by copyright laws. You may not copy, reproduce, distribute, modify, or monetize any part of the podcast without explicit written permission from its creator.
Changes to These Terms
Your Sleep Guru™ Podcast reserves the right to update, modify, or replace these Terms at any time. Changes will be effective immediately upon posting to the website or app. Continued use of the Services after any updates constitutes acceptance of the revised Terms.