Your Sleep Guru™ Podcast is for entertainment purposes only and not intended as a replacement for consultations with a doctor or health professional. Your Sleep Guru™Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of the use of the visualizations contained within the podcast. Please do not listen to Your Sleep Guru™ Podcast while driving or operating any machinery.
Your Sleep Guru Podcast
Your Sleep Guru Podcast
Experience the ultimate relaxation with guided sleep stories enriched with the calming essence of nature, meditation, and soulful music.
Experience the ultimate relaxation with guided sleep stories enriched with the calming essence of nature, meditation, and soulful music.
ABOUT
Clara Starr is a narrative artist who creates immersive guided meditations and sleep stories that promote relaxation and restful sleep. By blending vivid storytelling with the transformative power of nature, Clara crafts unique auditory experiences designed to reduce stress and inspire deep relaxation.
Her work has earned acclaim in the wellness and podcasting spaces, including prestigious awards like the Sonic Bloom Award and the "Sweet Vibes Award" for innovative sound design. Clara’s meditations combine calming sounds, peaceful narratives, and nature-inspired themes, transporting listeners to peaceful landscapes that encourage mindfulness and tranquillity.
Each episode reflects Clara’s passion for nature-based meditation, which helps others find stillness, clarity, and restorative rest. It is perfect for those seeking stress relief, better sleep, or a moment of peace in their busy lives.
Clara Starr is a narrative artist who creates immersive guided meditations and sleep stories that promote relaxation and restful sleep. By blending vivid storytelling with the transformative power of nature, Clara crafts unique auditory experiences designed to reduce stress and inspire deep relaxation.
Her work has earned acclaim in the wellness and podcasting spaces, including prestigious awards like the Sonic Bloom Award and the "Sweet Vibes Award" for innovative sound design. Clara’s meditations combine calming sounds, peaceful narratives, and nature-inspired themes, transporting listeners to peaceful landscapes that encourage mindfulness and tranquillity.
Each episode reflects Clara’s passion for nature-based meditation, which helps others find stillness, clarity, and restorative rest. It is perfect for those seeking stress relief, better sleep, or a moment of peace in their busy lives.
AUDIO ESCAPES
Clara's Your Sleep Guru Podcast incorporates guided visualization, a proven mind-body technique that uses vivid sensory details to engage the subconscious mind and promote relaxation. Guided visualization, also known as guided imagery, has been scientifically shown to help individuals with posttraumatic stress disorder (PTSD) by reducing symptoms like flashbacks, nightmares, and anxiety while also improving sleep and alleviating stress.
Studies also reveal that connecting with nature—whether physically or through visualization—can amplify these benefits by lowering stress, boosting mood, and supporting emotional healing. Clara’s meditations combine serene soundscapes with vivid storytelling to create immersive experiences that help listeners relax, feel grounded, and connect with the restorative energy of the natural world.
Clara's Your Sleep Guru Podcast incorporates guided visualization, a proven mind-body technique that uses vivid sensory details to engage the subconscious mind and promote relaxation. Guided visualization, also known as guided imagery, has been scientifically shown to help individuals with posttraumatic stress disorder (PTSD) by reducing symptoms like flashbacks, nightmares, and anxiety while also improving sleep and alleviating stress.
Studies also reveal that connecting with nature—whether physically or through visualization—can amplify these benefits by lowering stress, boosting mood, and supporting emotional healing. Clara’s meditations combine serene soundscapes with vivid storytelling to create immersive experiences that help listeners relax, feel grounded, and connect with the restorative energy of the natural world.
Journey to Peaceful Nights with Natural Sound
Ambient Sounds for Sleep
Ambient Sounds for Sleep
Experience the newest ASMR series, Ambient Sounds for Sleep, exclusively on the Your Sleep Guru app. Expertly crafted, this collection of nature-inspired audio is designed to trigger ASMR responses, reduce stress, and encourage relaxation. It is perfect for winding down, meditating, or creating a calming atmosphere anytime you need it.
Experience the newest ASMR series, Ambient Sounds for Sleep, exclusively on the Your Sleep Guru app. Expertly crafted, this collection of nature-inspired audio is designed to trigger ASMR responses, reduce stress, and encourage relaxation. It is perfect for winding down, meditating, or creating a calming atmosphere anytime you need it.
A Video Meditation Course
Mindful Harmony
Mindful Harmony
Mindful Harmony is a transformative meditation series designed to support self-discovery, emotional healing, and personal growth. Each session provides tools to navigate challenging emotions, cultivate mindfulness, and foster inner balance. Through guided practices, participants can explore themes such as gratitude, resilience, and self-confidence, creating a pathway to greater emotional well-being. This series offers a nurturing space to process emotions, restore peace, and deepen the connection to oneself and others.
Mindful Harmony is a transformative meditation series designed to support self-discovery, emotional healing, and personal growth. Each session provides tools to navigate challenging emotions, cultivate mindfulness, and foster inner balance. Through guided practices, participants can explore themes such as gratitude, resilience, and self-confidence, creating a pathway to greater emotional well-being. This series offers a nurturing space to process emotions, restore peace, and deepen the connection to oneself and others.
NATURAL HEALING | NATURE-BASED MEDITATION COURSE
NATURAL HEALING | NATURE-BASED MEDITATION COURSE
This ten-part series helps you discover a renewed sense of calm and peace with nature as your guide. Nature offers a proven way to reduce stress by providing an escape from daily pressures and creating space for balance and renewal. Through visualization, you’ll learn to proactively direct your mind toward positive outcomes, transforming tension into relaxation and clarity.
Available exclusively on the Your Sleep Guru™ app, download now on Google Play or the Apple App Store to begin your journey to well-being.
This ten-part series helps you discover a renewed sense of calm and peace with nature as your guide. Nature offers a proven way to reduce stress by providing an escape from daily pressures and creating space for balance and renewal. Through visualization, you’ll learn to proactively direct your mind toward positive outcomes, transforming tension into relaxation and clarity.
Available exclusively on the Your Sleep Guru™ app, download now on Google Play or the Apple App Store to begin your journey to well-being.
Insight Timer
Insight Timer
Discover Clara Starr's nature-inspired sleep meditations on Insight Timer. These guided visualizations and calming soundscapes are crafted to transport you to peaceful natural settings, helping you relax, unwind, and enjoy a restful night's sleep.
Discover Clara Starr's nature-inspired sleep meditations on Insight Timer. These guided visualizations and calming soundscapes are crafted to transport you to peaceful natural settings, helping you relax, unwind, and enjoy a restful night's sleep.
DELVE DEEPER
Award-Winning EpisodeDrifting Down the Emerald RiverExperience the award-winning episode that has won the prestigious Sonic Bloom "Sweet Vibes Award" in 2024. This episode will take you on a serene journey inspired by a rafting adventure on the remote Colorado River in the Grand Canyon and the mystical wonders of the Canyonlands desert.Go to Episode
Latest EpisodeThe Wise Man of the Mountains: A Guided Sleep StoryEmbark on a rare and unforgettable journey in this guided sleep story. Travel through the majestic Himalayas, skirting icy rivers and crossing rugged passes to a hidden cave where a legendary figure awaits. Known for his timeless wisdom, he offers profound truths, including the answer to life’s ultimate question. With vivid storytelling, calming imagery, and a focus on deep relaxation, this meditation helps you let go of daily worries and drift into restorative sleep. And if you fall asleep before reaching the answer to life, you can always return to this episode, ready to uncover its mysteries when the time is right.Go to Episode
Spotify PlaylistWinter Bedtime Stories**Winter Holiday Bedtime Stories Playlist** Get cozy this holiday season with a collection of winter-themed bedtime stories. Featuring calming narration and the soothing sounds of the season, each story takes you to snowy landscapes, festive settings, and peaceful winter nights. Perfect for winding down on chilly evenings and drifting off into a restful sleep.Playlist
In ConversationInterview with PodbeanIn this episode, Clara shares her inspiration for creating Your Sleep Guru Podcast. She reflects on her childhood in the UK countryside and how her love for nature became the driving force behind the podcast's creation.Interview
REVIEWS
““This has helped me so much. I almost hate falling asleep so fast, even though I need to, I just want to keep listening. It used to take me at least an hour to fall asleep, and now it’s like 20 mins most of the time. I truly appreciate you doing this for me and the collective! Thank you, thank you, thank you“Krystal D.Podbean
““Clara is my absolute favourite on Insight Timer! Her sleep story mediations not only are fast and sure way to sleep but are a true inspiration of magik & harmony within us all & all around us. Earth & us, are one. And we are all. Bless you & infinte gratuide. “Amber S.Insight Timer
““Your voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and your writing is simply delicious!“Sarah H.Insight Timer
““With gratitude and tears, I thank you for taking me to this place“Barbara R.Insight Timer
““Very soothing. Little pauses made it easy for my mind to relax, perfect cadence“Linda, Forney, TxInsight Timer
““This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use. “Michael B.Audible
““You are amazing!! Thank you!! No more sleeping pills!!!“B. BuffinPodbean
““Such a lovely guide—I usually use longer nighttime meditations, but I was out halfway through with this one. I look forward to listening to more of her meditations! “JamieInsight Timer
““I have never got past being on the boat listening to the waves…then it is suddenly morning and I have the best sleep ever.a great way to fall asleep!I must listen during the day to hear the whole visualisation😀 “AnitaInsight Timer
““So soothing and sleep-inducing. I have no idea how this ends, so I’ll be listening again tonight and every night until I hear the end—- that’s when I guess I find a new meditation. Thank you for a great night’s sleep.“DebbieInsight Timer
““Helps my kiddos fall asleep! My kids love the visualizations, and it always puts them to sleep. My son's only complaint is that he never remembers the end of the story... because he's asleep....“GwennyAudible
What Your Sleep Guru Podcast listeners are saying:
““Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep. “hugoandiaraApple podcast
““Why doesn't this delightful podcast get many more reviews? I would make a lot of it. A pleasant young female voice, not shrill mean tone, and at an appropriate rhythm, not too lively, not too slow either. One is transported to beautiful, peaceful environments that are described very visually. Pleasure for the ear and imagination.“Eag0Netherlands (translated from Danish), Apple Podcast
““Hi YSG, Thank you for creating something so enthralling, i really enjoyed the joy that I got out of this creation Namaste “David HelfrichInsight Timer
““Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much “E. MayhewInsight Timer
““Magnificent getaway “MonicaInsight Timer
““I love getting out into the beauty of nature with your guided meditations. As I'm on bed rest and yearn to be out in nature, I so appreciate these, believe they help me heal.“ChristyInsight Timer
““Each week I simply can't wait for you to post yet another brilliant sleep story! I simply love all the sound effects you use, they so enhance the story. I listen to your stories any time of day... they take me to another world without fail.“LaurissaInstagram
Contact
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