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Nature-based guided meditations for relaxing and sleep.

Experience the ultimate relaxation with guided sleep stories enriched with the calming essence of nature, meditation, and soulful music.

Your Sleep Guru Podcast

Clara Starr is a narrative artist and meditation guide with six years of experience in the meditation space. Raised in the English countryside, Clara's love for storytelling and nature was shaped by her early years exploring wild landscapes. Her career began in television, where she honed her production and sound design skills, which she now applies to her guided meditations, sleep stories, and ASMR content. As the creator of&nbsp;Your Sleep Guru Podcast&nbsp;and app, Clara writes, records, and designs every aspect of her creations. By blending narratives with calming, nature-inspired themes, she crafts immersive experiences to help listeners relax, ease stress, and sleep deeply. Her podcast has earned accolades such as the Sonic Bloom Award and the "Sweet Vibes Award" for innovative sound design, and her app offers a curated collection of meditations, mindfulness courses, and ASMR soundscapes. Clara's work invites users to find clarity and calm in their busy lives through peaceful soundscapes, storytelling, or moments of mindfulness. Discover the world of&nbsp;Your Sleep Guru Podcast&nbsp;and app today!

Clara’s Your Sleep Guru Podcast offers carefully crafted guided visualisations, a powerful mind-body technique that promotes deep relaxation and better sleep. Guided visualisation, also known as guided imagery, engages the subconscious mind with vivid sensory details, helping to ease stress, reduce anxiety, and alleviate symptoms of conditions like PTSD, including flashbacks and nightmares. Scientific research supports these methods, highlighting their effectiveness in enhancing overall well-being. Clara’s meditations transcend traditional relaxation techniques by intertwining nature-inspired narratives with tranquil soundscapes. Studies show that connecting with the natural world, even through visualisation, can reduce stress, elevate mood, and support emotional healing. Through the gentle combination of soothing outdoor sounds and immersive storytelling, Your Sleep Guru Podcast creates a sanctuary where listeners can feel grounded, find calm, and reconnect with the restorative energy of the earth. Whether you’re seeking a way to unwind, improve your sleep, or embrace the peace of nature from anywhere, Clara’s guided visualisations offer a perfect escape.

Your Sleep Guru Podcast: Relax, Sleep, and Connect with Nature

Experience the newest ASMR series,&nbsp;Ambient Sounds for Sleep, exclusively on the&nbsp;Your Sleep Guru&nbsp;app. Expertly crafted, this collection of nature-inspired audio is designed to trigger ASMR responses, reduce stress, and encourage relaxation. It is perfect for winding down, meditating, or creating a calming atmosphere anytime you need it.

Ambient Sounds for Sleep

Discover Clara Starr's nature-inspired sleep meditations on Insight Timer. These guided visualizations and calming soundscapes are crafted to transport you to peaceful natural settings, helping you relax, unwind, and enjoy a restful night's sleep.

Insight Timer

Your Sleep Guru™ Podcast Nature-Based Meditations

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Your Sleep Guru™ Podcast

Your Sleep Guru Podcast

Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing also gives you access to the meditation course Natural Healing and all access to the videos from the Well-Loved Quotes, Lost for Words, and Behind the Scenes Videos.

Your Sleep Guru Membership

Unwind with Your Sleep Guru Membership—exclusive content to enhance your sleep & relaxation journey.

The Natural Healing Course and video interpretations of Your Sleep Guru Podcast's favourite poems and quotes.

The Natural Healing Course and videos of Your Sleep Guru Podcast's favourite poems and quotes.

Meditations and Musings

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature&nbsp;provides excellent stress relief&nbsp;by enabling us to remove ourselves from the things that cause us stress or pain in the first place. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Visualization is a gentle but powerful meditation technique that allows you to use your imagination to relax. Please, practice the series in a safe place, free from distraction. Each lesson will begin with a simple relaxation exercise.

A 10-part meditation series for a renewed sense of calm and peace with nature as your guide.

Natural Healing

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Meditations and Musings

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