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Nature-based guided meditations for relaxing and sleep.

PODCAST

Your Sleep Guru™

Your Sleep Guru™ Podcast  Nature-Based Meditations

Your Sleep Guru Podcast is an oasis for those who appreciate nature and enjoy dreaming. Each episode is an auditory journey into a natural environment or setting, blending captivating storytelling, authentic sounds of nature, and calming music to promote relaxation and enhance sleep quality. As a listener, you can easily unwind and effortlessly drift into a peaceful slumber. The primary aim of Your Sleep Guru Podcast is to offer a calm space where you can relax, reset your mind, and rejuvenate your spirit. 

Clara Starr is a narrative artist whose childhood in the serene countryside of East Anglia, UK, instilled a deep appreciation for nature. In her meditations, Clara creatively blends her passion for nature with narrative storytelling, offering a sensory journey into the natural world through vivid descriptions, calming sounds, and ambient music. Her sessions create a relaxing and rejuvenating experience, reflecting her love for nature.  After seven years of working for a national news network in the United States, Clara felt drained and unfulfilled. The constant deadlines, exposure to news, and overnight shifts had taken a toll on her health and well-being. Seeking a fresh start, Clara made the bold decision to leave her job and move to the tranquil Blue Ridge Mountains in western North Carolina. There, surrounded by natural beauty, she was able to reconnect with her love of nature and began practising meditation. These positive changes helped her regain her physical and mental health and brought a renewed sense of purpose and joy to her life.  Clara is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for helping others achieve better sleep and overall well-being.

Clara Starr's podcast series, Your Sleep Guru™, draws inspiration from her journey of being reinvigorated by nature and meditation. Using visualization as a gentle yet potent meditation technique, Clara guides her listeners to tap into their imagination and achieve a state of relaxation and deep sleep. Thanks to its effectiveness, the series has aided countless individuals worldwide, helping them unwind and drift off peacefully.

Reconnect with Nature & Start Meditating

Your Sleep Guru™ Podcast is tailor-made for those who cherish nature and hold a penchant for dreaming. The series offers a virtual retreat through each episode, immersing the listener into a serene and natural environment. Combining elements of storytelling, natural sound, and music, the podcast fosters relaxation. It induces deep sleep, making it an ideal companion for bedtime winding down.

An Audio Immersion

The repercussions of poor sleep can extend far beyond just feeling tired the next day. In fact, studies have linked inadequate sleep to various health issues, including depression, impaired immune function, weight gain, and diminished concentration, among others. This emphasizes the significance of aiming for a solid eight hours of restful sleep, crucial for optimal physical and mental well-being.

Sleep is essential, wouldn't you agree?

An independent podcast written, narrated, edited and produced by Clara Starr in a log cabin in the heart of a forest in the mountains of Western North Carolina.

Disclaimer

Nature's embrace transcends the ordinary, offering profound serenity and vitality. Amidst the chaos of modern life, it provides a respite from stress and anxiety. Immersing oneself in a natural environment soothes the mind and elevates the spirit, engaging all the senses and transporting us to a realm of pure sensory pleasure. It's a reminder of our place in something much greater than ourselves, with the ability to heal and restore. Take a moment to reconnect with nature and experience its transformative power.

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature provides excellent stress relief by enabling us to remove ourselves from the things that cause stress or pain. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Available in the Your Sleep Guru™ App. on GooglePlay and Apple App. Store

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Your Sleep Guru™ Podcast

Your Sleep Guru Podcast

Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sunny day. 
As the eclipse passes and the sun's light returns, you are left with a feeling of balance and harmony, knowing that even in the darkest moments, there is always the potential for light to return. 
The sleep story begins with a simple relaxation exercise and ends with the ambient sounds from the meadow on a sunny day. 
<a href="https://yoursleepguru.com/" rel="noopener" target="_blank">Your Sleep Guru Podcast</a>&nbsp;is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep. 
Please support the promotion of Your Sleep Guru Podcast by leaving a review and following the show. Your engagement encourages others to discover and enjoy the show. Thank you! 
<a href="https://yoursleepguru.com/" rel="noopener" target="_blank">Your Sleep Guru Podcast™</a>&nbsp;is an indy podcast written, narrated, edited and produced by Clara Starr.&nbsp; 
Your Sleep Guru™ is available on Google Play and the Apple App. Store.

Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm

The Total Solar Eclipse | A Sleep Story Meditation

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Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing also gives you access to the meditation course Natural Healing and all access to the videos from the Well-Loved Quotes, Lost for Words, and Behind the Scenes Videos.

Your Sleep Guru Membership

The Natural Healing Course and video interpretations of Your Sleep Guru Podcast's favourite poems and quotes.

Meditations and Musings

The Natural Healing Course and videos of Your Sleep Guru Podcast's favourite poems and quotes.

This ten-part series will help you discover a renewed sense of calm and peace with nature as your guide. Nature&nbsp;provides excellent stress relief&nbsp;by enabling us to remove ourselves from the things that cause us stress or pain in the first place. Discover an alternative approach to direct your mind proactively for positive outcomes through visualization. Visualization is a gentle but powerful meditation technique that allows you to use your imagination to relax. Please, practice the series in a safe place, free from distraction. Each lesson will begin with a simple relaxation exercise.

Natural Healing

A 10-part meditation series for a renewed sense of calm and peace with nature as your guide.

Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr.&nbsp;Each episode takes hours of time and resources to build. The podcast's reach is global, helping hundreds of thousands of people find sleep, relaxation and a reconnection to nature. Clara has not sold out to any advertisers because she wishes to remain faithful to the podcast's message, which is not about selling stuff but helping people. As a listener who has been touched in some way by the podcast, please consider supporting it!

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